YOGA THERAPY
Strength Balance Stability Serenity Equanimity Mindfulness yoga asanas
Learn more about Yoga Therapy
Yoga Therapy
Training
My name is Janet Weaver. My interest in health and wellness goes back as far as I can recall and led me to a career as a registered nurse, which I retired from in 2018.
I certified as an Ayurvedic Perfect Health instructor with the Chopra Institute in 2015. I am trained to help clients identify their unique body and mind composition and adapt their lifestyle to achieve daily balance of their body, mind and spirit. This includes nutritional counsel, yoga practice- yoga asanas, healthy sleep, mindfulness and more.
Moving forward I obtained first a 200 hour followed by a 500 hour RYT (registered yoga teacher) with Yoga Alliance in 2016 and 2018, respectively. I also completed a 50-hour specialized training in Yin Yoga in 2021.
Wanting to expand my abilities to help students/clients stay healthy and achieve greater health and well-being, I trained and then became certified as a Yoga Therapist (C-IAYT) with The International Association of Yoga Therapist. As a yoga therapist, I work one-on-one with individuals and small groups offering both yoga classes and yoga therapy .
Let's Talk!
Contact Us
Contact Us
Better yet, see us in person!
See Janet at Elk Rapids Yoga Flow
Traverse Bay Yoga Therapy
Why Yoga Therapy?
- Get one-on-one attention from a skilled certified Yoga Therapist
- Achieve physical, emotional, cognitive and/or spiritual goals
- Enjoy as many sessions as you desire
- Receive a plan of care that fosters self-management
I look forward to speaking with you!
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